GreenTea
Like all other non-herbal teas, green tea is produced from the leaves of the Camellia allows plant. Green tea, on the other hand, is less processed than black and white teas since it is produced using a steam-dry technique.
Green tea is regarded to be particularly high in minerals and polyphenols due to its careful processing methods, which may have several positive health effects. According to the National Center for Integrative and Integrative Health, green tea has actually been utilised for centuries in Chinese and Japanese medicine (NCCIH).
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| 4 Green Tea Benefits for Health |
Even though you've certainly heard a lot of talk about the health advantages of green tea, the NCCIH notes that further research is required because much of the available information isn't conclusive.
According to Him, the possible health advantages of green tea can also differ depending on the type and preparation method you choose. She asserts that while iced tea often uses fewer tea bags and is diluted, hot tea "may have more antioxidants," and cold-brewed tea over a few hours "has equal quantities of antioxidants as hot tea." Decaffeinated brands of green tea could not offer as many advantages due to processing steps that can remove antioxidants.
See More Benefits >> Green Tea Research Base Health Benefits
Improved brain function:
Green tea contains caffeine, which is a well-known stimulant that can help to improve alertness and concentration. However, unlike other caffeinated drinks, such as coffee, green tea also contains a unique amino acid called L-theanine, which has calming effects and can promote relaxation without causing drowsiness.
When combined, caffeine and L-theanine have been shown to have a synergistic effect on cognitive function. They can improve memory, reaction time, and attention, as well as reduce mental fatigue. Some studies have also suggested that green tea consumption may help to prevent age-related cognitive decline and reduce the risk of Alzheimer's and Parkinson's diseases.
Additionally, green tea contains a group of antioxidants called catechins, which have been shown to protect brain cells from oxidative stress and inflammation. Oxidative stress and inflammation are two factors that can contribute to the development of several neurological disorders, including Alzheimer's and Parkinson's diseases.
Lower Risk of Cardiovascular Disease:
Green tea is rich in antioxidants, particularly a group of polyphenols called catechins. These antioxidants have been shown to improve cholesterol levels and reduce the risk of heart disease.
Studies have found that consuming green tea can lower levels of LDL (bad) cholesterol and triglycerides, which are both risk factors for cardiovascular disease. Green tea may also increase levels of HDL (good) cholesterol, which can help to further reduce the risk of heart disease.
In addition to its effects on cholesterol levels, green tea has been shown to improve blood pressure, which is another risk factor for heart disease. Some studies have suggested that green tea consumption can lower systolic and diastolic blood pressure, particularly in people with high blood pressure.
Potential as a weight Loss aid:
Green tea contains caffeine and a group of antioxidants called catechins, both of which may help to boost metabolism and increase fat burning, making it a potential aid for weight loss.
Caffeine is a well-known stimulant that can increase metabolism and promote fat burning. Catechins, on the other hand, have been shown to have a thermogenic effect, which means they can increase the body's production of heat and energy expenditure, leading to increased fat burning.
In addition to its effects on metabolism and fat burning, green tea may also help to reduce appetite and food intake. Some studies have suggested that green tea consumption can increase feelings of fullness and reduce cravings for sugary and fatty foods, which can help to reduce calorie intake and aid in weight loss.
Improve Dental Health:
Green tea contains a group of antioxidants called catechins, which have been shown to have anti-bacterial and anti-inflammatory effects that can help to improve oral health.
Studies have found that catechins can help to reduce the growth of harmful bacteria in the mouth that can cause dental caries (cavities) and gum disease. In particular, a specific catechin called epigallocatechin gallate (EGCG) has been shown to inhibit the growth of the bacteria Streptococcus mutants, which is a major contributor to dental caries.
In addition to its effects on harmful bacteria, green tea may also help to reduce inflammation in the gums. Gum disease is an inflammatory condition that can lead to tooth loss and other oral health problems. Studies have suggested that the anti-inflammatory properties of green tea catechins may help to reduce the severity of gum disease and promote better oral health.
Furthermore, some studies have suggested that green tea may also help to reduce bad breath. The antibacterial properties of catechins may help to reduce the growth of bacteria that cause bad breath, while the deodorizing effects of green tea can help to freshen your breath.
