If you're looking for A fit philosophy healthy gluten free easy recipes that are both easy to make and packed with flavor, this quinoa and black bean bowl recipe are perfect for you. This dish is a great example of the A fit philosophy healthy gluten free easy recipes eating, as it uses whole, nutrient-dense ingredients and is seasoned with natural spices instead of added salt or sugar. \
It's also a great option for meal prep, as it can be made ahead of time and reheated for a quick lunch or dinner. Plus, the combination of quinoa, black beans, and vegetables makes this dish a great source of protein, fiber, and other important nutrients. Try this recipe for a delicious and hearty meal!
Ingredients:
- 1 cup quinoa
- 2 cups water or vegetable broth
- Black beans from one tin (15 oz), cleaned and drained
- 1 large red bell pepper, diced
- 1 medium onion, diced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 avocado, diced
- 1 lime, cut into wedges
- Fresh cilantro, chopped (optional)
How To Make:
- Rinse the quinoa in a fine-mesh strainer and add it to a medium saucepan with water or broth. Boiling, then lowering the heat and covering. Cook the quinoa for 15 to 20 minutes, or until it is cooked through and the water has been absorbed. Using a fork, fluff and set aside.
- Olive oil should be heated to a medium-high temperature in a big pan. Add the diced onion and red bell pepper and sauté for 3-4 minutes, or until the vegetables are slightly softened.
- Add the drained and rinsed black beans to the skillet and stir to combine with the vegetables. Add the ground cumin, chili powder, garlic powder, salt, and black pepper, and stir to coat the beans and vegetables with the spices. Medium heat for 2 to 3 minutes, or until well cooked.
- Divide the cooked quinoa among the 4 bowls to assemble the bowls. Top each bowl with the black bean and vegetable mixture. Add diced avocado on top of each bowl, and sprinkle with fresh cilantro if desired. Lime slices should be served together.
Nutrition information per serving:
- Calories: 358
- Fat: 14.7g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 209mg
- Carbohydrates: 49g
- Fiber: 14g
- Sugar: 3g
- Protein: 12g
Conclusion:
This recipe is a great example of the best-fit philosophy of healthy gluten-free easy recipes. It uses whole, nutrient-dense ingredients like quinoa, black beans, and vegetables, and is seasoned with spices instead of added salt or sugar. The avocado adds healthy fat and creaminess, and the lime wedges provide a fresh burst of flavor. This recipe can easily be customized to your tastes - try adding other vegetables like corn or zucchini, or topping with your favorite salsa or hot sauce. Enjoy!
